Why does deep tissue massage appear on the list of offers at spas, massage centers and physiotherapy and rehabilitation clinics? Because it is highly recommended to fight stress, relieve chronic pain, and treat sports injuries. It aims to reach and relax both the deeper surface of the muscle and the fascia.
Therefore, if anyone suffer from headaches, lower back pain, muscles contracted or problems with knees, consult with Deep tissue massage Paddington specialist about the procedure: what it is, how it is done, what are its techniques, forms, benefits and contraindications.
Benefits and uses of deep tissue massage
Know about the benefits of deep tissue massage for physical and mental health:
1. Pain relief- This results in pain relief, at least temporarily.
2. Relaxation and well-being- stimulates the release of neurotransmitters that promote well-being. Therefore, it can be used as a relaxation method against stress and anxiety.
3. Sports performance- The range of motion of muscles in training routines will be increased by the absence of accumulated tension. Consequently, the chances of burning calories and toning the muscles increase.
4. Sleep quality- promote deep and restful sleep.
Reduces the side effects of stress.
Improves mood.
Improves blood pressure.
Decreases heart rate.
Dissolves nodules and adhesion.
Relieves pain.
Rehabilitates injured muscles.
Increases flexibility in muscles.
Increases the elasticity of the surrounding tissues (fascia).
Increases blood supply.
Reduces stiffness.
Reduces arthritis symptoms.
It helps with healing.
How is deep tissue massage performed?
It all starts with a muscle warm-up sequence with light touches. After the adaptation phase, a slow massage begins (with the thumbs, knuckles, elbows and forearms) with intense pressure with a certain variability to reach the desired depth.
Main forms of deep tissue massage
The Deep tissue massage Paddington service includes a wide variety of treatments. Therapists, massage therapists, physical therapists, chiropractors and other specialists manage this therapy. The main forms are
Swedish massage
This massage is softer and more superficial than others. It can incorporate vigorous techniques through a combination of gliding, pressure, percussion, and friction touches on the superficial musculature. At the same time, it can relaxing the patient and activate blood circulation.
Sports massage
Sports massage uses a set of strong and fast techniques to promote better blood circulation and better recovery of muscle tissues. It is the ideal massage for athletes and people who regularly exercise.
Thai massage
This massage can release blocked energy. The aim is to improve blood circulation, promote relaxation, reduce pain, and discomfort. It also promote the patient's physical and emotional well-being.
Does deep tissue massage hurt?
Although it is a more intense massage. Believe that no one feel pain or discomfort. Everyone will feel tranquility and reduced muscle tension or chronic pain. Effectively, few patients experience pain during deep tissue massage, and this only happens because their muscles are not usually manipulated. But after the first session, the feeling of discomfort passes.
Deep tissue massage recommendations
For deep tissue massage to provide the benefits discussed, it is helpful to put some recommendations into practice. They include the following:
Adequate hydration- Before the massage, it is necessary to drink plenty of water so that the muscle tissue is in perfect condition to be treated and respond in the best way to stimuli.
Continuous massage planning- Doing a massage session every 2 weeks will keep the muscles in top condition and prevent the appearance of knots.
Book a period of rest- After deep tissue movements are applied, it is best to wait 12 hours before training again. Thus, the benefits will be enjoyed without interruptions or harmful relapses.
Contraindications of deep massage
Deep tissue massage is not recommended for pregnant women and patients with recent fractures, open wounds, injuries, Osteoporosis, herniated discs, skin infections, inflammation, fever, deep vein thrombosis, Atherosclerosis, Diabetes and tumors, among other health problems.
So, if anyone includes this Luxurious massage and spa Westminster service in their healthy routine, Contact Massage Prive and schedule your therapy session now!
Comments